BE WELLNESS GROUP
We are a team of dedicated and certified professionals. Our goal is to help maintain and improve your quality of life.
Our services and programs are designed to meet your needs whether at home, the office, or for a special event.
We bring our Be Wellness services to you so that you can relax and rejuvenate each day in the space that is most comfortable for you.
HOME
Our Home is a place to reconnect each day. A Sanctuary. Our Retreat. We bring our Be Wellness services to you so that you can create and design your space to relax, rejuvenate, and design the life you choose.
Be Wellness Home Services
Massage
- Swedish
- Deep Tissue
- Lymphatic Drainage
- Prenatal
- Couples
A.R.T.
Yoga (Individual or small group)
Personal Training (Individual or small group)
Space Planning and Design
OFFICE
A healthy team is a productive team! In addition to reducing stress and tension, the benefits of massage within the workplace, include better functionality and your overall staff’s health and wellbeing.
Be Wellness Office Services
What is Corporate Wellness?
The Be Wellness Group is committed to helping maintain and improve quality of life for everyone in your office.
Keyboards, posture issues from prolonged seated positions, and lack of breathing and circulation can wreak havoc on the body, leading to issues such as carpal tunnel, headaches, thoracic outlet, frozen shoulder, sciatica, back pain and many other ailments.
We provide services and programs that reduce stress, promote a healthy and active lifestyle, and are customized to meet the specific needs of each individual.
Our onsite Be Wellness services lower stress levels, can eliminate or reduce pain, increase functionality, and promote routine healthy maintenance for a better workplace vitality.
How can a Corporate Wellness Program benefit your Company?
- Decrease health care costs
- Increase productivity
- Reduce absenteeism
- Improve retention
- Reduce workers comp & disability-related costs
- Improve work/life balance
- Boost morale and let your team know how much you value their efforts
Our programs include:
- Chair Massage
- Group fitness programs (yoga, pilates, zumba & strength & conditioning classes)
- Nutritional Programs and Lunch & Learns
- Walking & Running Programs
Also, we bring our Individual Services to you…the perfect way to show your staff appreciation or care for a visiting guest speaker. See our list of Services and plan an onsite workday getaway without taking time away for travel!
EVENTS
Host a spa party, provide relaxation with chair massage or a group yoga class, pick up the spirits with a personal training session, or rock out to Zumba—an event is always better with a little fun & relaxation!
Be Wellness Office Services
Be Wellness specializes in relaxation and wellness services for any occasion. Whether you’re preparing for a Big Event or adding to the festivities, we find this a perfect addition to appreciate and celebrate with your guests.
Host a spa party, provide relaxation with chair massage or a group yoga class, or pick up the spirits with a personal training session, or rock out to a Zumba —an event is always better with a little fun and relaxation.
Take the stress off and let our planners custom tailor your event:
- Ladies Spa Day
- Baby Showers
- Bachelorette & Bridal Parties
- Birthday celebrations
- Graduations
- Date Night
- Mother’s & Father’s Day
- Fundraisers
- Client Appreciation
- Staff Appreciation
- Sporting Events
- Business Conferences
We are a full service wellness company
We bring it to you. At Home. At the office. And we love events.
Swedish Massage – 60/90 Minutes
Experience relaxation with a Swedish Massage, using gentle, flowing strokes to improve circulation, ease muscle tension, and promote overall well-being.
Deep Tissue Massage – 60/90 Minutes
Target deeper layers of muscle and connective tissue with a Deep Tissue Massage, designed to relieve chronic pain, muscle tightness, and tension.
Sports Massage – 60/90 Minutes
Enhance your athletic performance and recovery with a Sports Massage, focusing on muscle flexibility, injury prevention, and post-exercise relief.
Aromatherapy Massage – 60/90 Minutes
Indulge your senses with an Aromatherapy Massage, combining essential oils with massage techniques to promote relaxation, reduce stress, and enhance mood.
Prenatal Massage – 60/90 Minutes
Support your pregnancy journey with a Prenatal Massage, tailored to alleviate pregnancy-related discomfort, improve circulation, and provide relaxation for expecting mothers.
Couples Massage – 60/90 Minutes
Share a relaxing experience with your partner in a Couples Massage, where both of you can enjoy a personalized massage side by side, enhancing your connection and relaxation.
Lymphatic Drainage – 60/90 Minutes
Boost your immune system and reduce swelling with a Lymphatic Drainage Massage, using gentle, rhythmic strokes to stimulate lymph flow and detoxify the body.
Thai Massage – 60/90 Minutes
Revitalize your body with a Thai Massage, incorporating assisted yoga stretches, acupressure, and rhythmic compressions to enhance flexibility and energy flow.
Active Release Technique – 30 Minutes
Quickly address specific muscle and soft tissue issues with Active Release Technique, a focused therapy to relieve pain, improve mobility, and restore normal function.
Yoga 101
Fundamentals of yoga postures are taught in this class. Suitable for beginners and anyone desiring better posture and flexibility. 4 and 6-week options available. (60 minutes)
Yoga Flow
Designed to keep you moving, this class fuses cardio, strength, flexibility, and breathing sequences. (Bring water, a towel, and a mat) (45/60 minutes)
Yin Yoga
A gentler style of yoga, this class focuses on lengthy stretching at a slower pace. Wind down from the day in this relaxing class. (60 minutes)
Body Barre
A class to get the body moving using techniques from Ballet, Yoga, Pilates, and strength training. An emphasis on toning and conditioning while using weights, yoga straps, and the “Barre.” (45 minutes)
BootCamp
An invigorating class designed for the challenge. Vigorous exercises to build strength and endurance. Classes are offered indoors and outdoors. (45 minutes)
Strength Training
Cut, contour, and tone your entire body using hand weights, bands, and body weight. Expect an increase in endurance and developing a lean body mass. (45 minutes)
HIIT
Give yourself a challenge with short spurts of cardio using your body weight, exercise bands, and light weights. Strengthen your core and increase lean mass, cardio capacity, endurance, and overall body strength! (45 minutes)
Tabata
An accelerated class that warms you up, gets in intensive 4 minute exercises, and cools you down in a half hour. Builds strength and conditioning. (30 minutes)
Core and More
If you’re looking to get fit “quick,” this 30-minute class is perfect for you! Focuses on toning Glutes, Back, and Abs. (30 minutes)
Zumba
A total workout combining all the elements of fitness inspired by various styles of Latin and World rhythms. Enjoy cardio, muscle conditioning, balance and flexibility and a serious dose of awesome with each class! (50 minutes)
STRONG by Zumba
Strong by Zumba provides a total body workout. Body weight, Cardio, Muscle Conditioning & Plyometric Training are utilized for optimal conditioning. Synced to original music (no dancing involved). (30/45 minutes)
Zumba Gold
A fun class with rhythm and beat, you’ll feel inspired by the Latin and World music played in this class. A lower-intensity style class that’s great for all ages. Beats like Merengue, Cha-Cha, Salsa, Tango, and more… (50 minutes)
Signature Facial
Rejuvenate your skin with our Signature Facial, featuring a customized treatment to cleanse, exfoliate, and hydrate your complexion, leaving it radiant and refreshed.
Signature Manicure
Pamper your hands with our Signature Manicure, including nail shaping, cuticle care, a soothing hand massage, and a flawless polish application for beautiful, well-groomed nails.
Signature Pedicure
Indulge in our Signature Pedicure, a relaxing foot treatment that includes exfoliation, nail care, a revitalizing foot massage, and a perfect polish to leave your feet looking and feeling their best.
Hair Services
Enhance your style with our professional Hair Services, offering everything from cutting and coloring to styling and treatments, tailored to your unique hair needs and preferences.
Make Up
Look your best for any occasion with our expert Make Up services, providing personalized applications that highlight your natural beauty and complement your features.
Eyelash Extensions
Achieve fuller, longer lashes with our Eyelash Extensions, expertly applied to enhance your eyes and provide a dramatic, yet natural look that lasts.
Airbrush Tanning
Get a sun-kissed glow without the UV exposure with our Airbrush Tanning, delivering a flawless, even tan customized to your desired shade for a radiant, natural appearance.
TESTIMONIALS
Be Wellness is very informative how different areas affect you when they touch those areas. Wellness is only as good as you take care of yourself and Be Wellness is a great way of reaching it. Thank you again for a relief to a great state of mind.
My wife and i were in san diego visiting. After a long flight we were both in much need of a massage. The concierge gave us Be Wellness information. Everything I would expect at a spa is what Be Wellness provided at my hotel room.
The chair massage was excellent with over 20 different techniques in a short time. The quiet music and conversation made a well rounded stress relief experience.
I was looking for a mobile nail technician to give my mother in law a manicure and pedicure since she is in her 80’s and not able to walk. My mother in law loved both her manicure and pedicure. Thank you Be Wellness. We highly recommend their services!
Serving San Diego and the Surrounding Communities since 2014:
